Executive Solutions

SANDRA’S CONFERENCE PRESENTATIONS

Press Release

Bess Winakor Communications, Ltd.

333 N. Michigan Avenue
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Chicago, Illinois 60601
312-782-9210

For Immediate Release

December, 2003

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HOW TO DEAL WITH JOB LOSS
EXECUTIVE BUSINESS COACH/CAREER STRATEGIST SANDRA J. BISHOP'S NINE POINT ACTION PLAN

Sandra J. Bishop, President, Executive Solutions, coaches executives, attorneys and physicians in Fortune 500 companies, health care corporations, financial services companies, law firms and small businesses ranging from the international Deutsche Bank to Chicago based Manic Maids, a local maid service.

A former nurse with an MBA, Bishop twice lost executive management jobs... and went on "a turbulent ride on the emotional roller coaster, a series of clearly defined feelings -- shock, denial, bargaining, anger, depression and finally, acceptance --that we typically experience in response to life's major traumas -- earth or serious illness, divorce, financial crisis, moving...and job loss."

After the second job loss, Bishop says "I began a routine, which helped me deal with the full gamut of my emotions: Daily, I set aside a period of time to process my emotions in an uncensored manner. I accessed my anger, tears, rage... When the time was up, I stopped for the day. By allowing myself that time each day, I was able to work through all my feelings more effectively and efficiently, and in six weeks (rather than several months), I was good to go. My energy and enthusiasm returned.  I took a hard look at my career, did an inventory of my true gifts, abilities, experience, expertise, successes and especially the lessons I learned.  I reviewed my personal and professional goals and realized I wanted out of corporate America. I decided to go into business for myself. That was in 1997; when she became an Executive Performance Coach and Career Strategist forming Executive Solutions.

Over her two job losses and six years of coaching clients through similar experiences, Bishop has formulated a NINE POINT ACTION PLAN FOR COPING WITH JOB LOSS.

  1. Devise a master plan. Commit it to writing. Find an "accountability partner", someone who will make sure that you follow through on your plan.
  2. Daily, for a set amount of time, allow your feelings to surface. Don't censor yourself. If necessary, put a pillow over your head and scream.  Buy a Nerf bat and let your bed have it. Go for a run. It's healthy to release your anger constructively. You'll be more efficient, effective and steadfast if you get your emotions out of the way each day before starting to work on your job search. But when the allotted time is up, STOP.
  3. Regularly share how you are handling your feeling and how your job search is progressing with your accountability partner and/or with someone who has successfully gone through a similar experience.
  4. Daily spend only four to five hours working on your job search. Networking, cold calling and targeting companies is hard work and requires an upbeat approach to be effective.  End your workday before you get burned out.
  5. Regularly get out of yourself. Ask you partner/family:  "how are you doing with my job loss?" Inclusiveness connects you to others. It keeps life balanced and reality-based.
  6. Daily do something for someone else. Clean the garage, drive the carpool or volunteer at a shelter. Altruistic activity gets you out of yourself, restores balance and keeps the home files burning just a bit brighter. It reassures you and others that you are present and viable and that you actively care about them.
  7. Regularly communicate with your partner/family. Briefly share your feelings and make a weekly progress report. Keep it simple. Avoid drama.
  8. Weekly take time to write a gratitude list that reminds you of all the good people and experiences in your life. It's amazing how this step will give you perspective in a post-September 11 world.
  9. Take the weekend off. If you followed the action plan all week, you worked really hard and now it's time to rest. Trust that God/universe has a plan for you so relax and let it unfold.

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